The Rearden Wellness Protocol is our keystone protocol combining the latest research in the fields of nutrition, neuroscience, longevity and health-span. It sets you on the road to loosing weight, looking great and getting fit in a sustainable way. We guide you on important behavioural changes that ensure that your brain and body are in sync with your natural biological rhythms - making it easier for you to attain your wellness and health span goals.

A coach will advise you on stacking your day, nutrition and exercise. A host of small, cumulative changes will propel you towards the results you desire. The protocol is customised to your individual requirements. Fine tune your system and start on the journey towards better health, well-being and longevity. Understand the in-built biological mechanisms of your body to leverage them for a sustained feeling of ebullience. Optimise your bio-markers and reduce the risk of metabolic diseases, cancer, cardiovascular and neurological diseases. Experience the elevation that optimised weight, metabolism, energy and mental focus bring.

The protocol helps you optimise:

• Weight

• Metabolism

• Nutrition

• Exercise

• Bio-markers

• Supplements

• Sleep

• Focus

And sets you up to:

• De-stress

• Detox

• Achieve longevity

• Begin Reversing the Biological Clock

We know it's tough to get started and stay motivated that's why we will be there with you every step of the way. Work with us towards your health goals.

Book a free online consultation today.

Are you ready to go the extra mile and tap into resources of brain and body that will enable you to excel? Modern day wars are fought more often in the boardroom than in the battlefield. And the modern day warrior understands the importance of being in peak physical and mental condition. Take your game to the next level with the High Flyer's protocol.

Optimise your bio-markers for better performance. Sharpen your mental focus and enter flow states at will. Reverse the biological clock to look and feel better than you did years ago. We recommend the High Flyer's protocol for individuals who are already on their way to good health and fitness but are looking to take the next step to be the very best they can be physically and mentally.

Get your A-Game on and reap the following benefits:

I. Optimise -

• Weight

• Metabolism

• Bio-markers

• Nutrition

• Supplements

• Sleep

• Exercise & Endurance

II. Learn to -

• Enhance mental focus

• Enter flow states

• Organize your day around energy & focus

• Access neural plasticity

• De-stress

• Enhance resilience

III. Set yourself up to -

• Increase longevity

• Reduce biological age

• Access Autophagy

• Increase healthspan

Intrigued? Book a free online consultation today.

Are you over sixty years of age and looking to enhance your health and well-being? Or do you have parents over the age of sixty years whose health and well-being you worry about? Our bespoke protocols for seniors address:

• Longevity

• Brain Health

• Weight Loss

• Metabolism

• Mobility

• Strength & Endurance

• Immunity

• Nutrition

Undertake our protocol for seniors to extend lifespan and healthspan. Look better, feel better and age strong aided by a protocol that is informed by the latest scientific research on ageing and longevity. Reduce the risk of cancer, cardiovascular, metabolic and neurological diseases.

So this year, as we finally look to put Covid-19 behind us, give yourself / your loved ones the gift of robust good health and well-being. Alternatively, if you worry about your parents, gift them the protocol and know that this is the best investment you can make to ensure their well-being.

Get in touch by booking a free online consultation today.